Start Here
Beginners
A clear starting point if you've never trained — no experience needed, just a willingness to learn.
What it involves
Beginners sessions break down the fundamentals of grappling and MMA into simple, repeatable concepts. You'll learn how to move, fall, defend and attack safely.
What sessions focus on
A welcoming, ego-free environment. You'll be guided step by step, with no pressure to spar before you're ready.
Who can attend
Anyone considering their first combat sports class, whatever your age, fitness or background.
Experience levels
Beginner
Relevant sessions
Sessions run weekly. Times shown in Europe/London. Check with the academy for any last-minute schedule changes.