No-Gi Grappling
Submission Grappling
No-gi submission grappling and catch-wrestling-influenced ground fighting for all levels.
What it involves
Submission grappling covers takedowns, positional control and submissions without the gi. The academy's approach draws on catch wrestling, giving it a distinct, attacking technical identity.
What sessions focus on
Technical drilling, positional sparring and live rolling in a controlled environment. Beginners are guided through the fundamentals before live work is introduced.
Who can attend
Adults who want to build a complete ground game, whether for self-defence, fitness, competition or as a foundation for MMA.
Experience levels
Relevant sessions
Monday
18:30–19:30
Beginners Submission Grappling
Submission Grappling · Beginner
Monday
19:30–21:00
Submission Grappling
Submission Grappling · Intermediate
Tuesday
18:30–19:30
Drills & Skills Submission Grappling
Submission Grappling · Intermediate
Tuesday
19:30–21:00
Submission Grappling
Submission Grappling · All levels
Wednesday
18:30–19:30
Beginners Submission Grappling
Submission Grappling · Beginner
Thursday
18:30–19:30
Drills & Skills Submission Grappling
Submission Grappling · Intermediate
Thursday
19:30–21:00
Submission Grappling
Submission Grappling · All levels
Friday
10:30–12:15
Submission Grappling Open Mat
Open Mat · All levels
Saturday
11:30–12:30
Submission Grappling Open Mat
Open Mat · All levels