Takedowns & Control
Wrestling
Wrestling for MMA and grappling — takedowns, control and the grit to dictate where the fight goes.
What it involves
Wrestling builds the takedowns, sprawls and top control that decide where a fight takes place. Sessions focus on entries, defence and the relentless pressure wrestling is known for.
What sessions focus on
Drill-heavy sessions with technical entries, partner work and conditioning. A great complement to jiu-jitsu and MMA.
Who can attend
Grapplers and MMA athletes who want stronger takedowns, plus anyone who wants a demanding, athletic style of training.
Experience levels
BeginnerIntermediateAdvanced
Relevant sessions
Wednesday
10:30–12:15
Wrestling & Submission Grappling
Wrestling · All levels
Wednesday
19:30–20:30
Beginners Wrestling
Wrestling · Beginner
Saturday
10:30–11:30
Wrestling
Wrestling · All levels